We are so excited to host our first ever breathwork workshop, in honor of Earth Day and to raise money for Grow NYC. Join us at Room 52 at 11am on Sunday, April 26.
This workshop will be led by Cassie Ray. Cassie is a Katonah Yoga® Certified teacher and the founder of Practice Your Magic™ an integrative yoga, meditation and wellness brand that seeks to help people learn tricks and techniques to find Magic & Joy in our everyday lives.
Cassie will guide us through a Holotropic-inspired breathwork class, which is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.
The breathwork will be followed by a guided journaling session to help us reflect on what comes up and integrate lessons to carry forward.
We are so excited to host our first ever breathwork workshop, in honor of Earth Day and to raise money for Grow NYC. Join us at Room 52 at 11am on Sunday, April 26.
This workshop will be led by Cassie Ray. Cassie is a Katonah Yoga® Certified teacher and the founder of Practice Your Magic™ an integrative yoga, meditation and wellness brand that seeks to help people learn tricks and techniques to find Magic & Joy in our everyday lives.
Cassie will guide us through a Holotropic-inspired breathwork class, which is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.
The breathwork will be followed by a guided journaling session to help us reflect on what comes up and integrate lessons to carry forward.
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